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Homepage Mindfulness is more then just a meditative practice; it
is a way of life, with many healthful benefits. There have been many studies
proving the health benefits including the University of Massachusetts
at Worcester and the Benson study at Harvard School of Medicine. Among the Health Benefits Are:
Mind/body approaches work because they go beyond the physical to address the framework of attitudes and behaviors that surround health. They deal with the cycle of stress, anxiety, physical tension, symptoms, and disease. They teach individuals to break old harmful patterns and develop positive attitudes and healthy behaviors. |
More on some of the programs designed to implement some
of the MIND/BODY MEDICAL BENEFITS What Type of Meditation Does the Monadnock Mindfulness Practice
Center Use? We have no association with any particular religion and
are not using a specific meditative discipline.The mindfulness practice
entails the use of peaceful meditation and living each moment in a very
conscious fashion. At the Center we offer some guidelines and a place
for Mindfulness. As a simple explanations these three steps may help you
to GET STARTED. 1. A Quiet Place The Center is a quiet place
to sit . Simple mats, chairs and pillows are provided. |
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