Click on Links to see the meditations.


UCLA Mindful Awareness Research Center

Free Guided meditations: which you can play on your computer, download and/or print.

UC San Diego Health

When you get to this site, click on Guided Audio and Video

You will find over 40 free meditations from a variety of teachers at UC San Diego.

Most prominent teachers like  Jon Kabat-Zinn, Sharon Salzberg, Jack Kornfield have guided meditations on You Tube. Simply type their name and guided meditation.