GUIDED MEDITATIONS

www.tom-bassarear.squarespace.com

Click on Links to see the meditations.

 

www.harvardpilgrim.org/mindfulness

Click on “For work or home” to access the meditations.

Tara has a 3, 10, and 20 minute meditation, and a 10 and 20 minute body scan.


UCLA Mindful Awareness Research Center       

 http://marc.ucla.edu/body.cfm?id=22

Free Guided meditations: which you can play on your computer, download and/or print.


UC San Diego Healthhttps://health.ucsd.edu/specialties/mindfulness/resources/Pages/default.aspx

When you get to this site, click on Guided Audio and Video

You will find over 40 free meditations from a variety of teachers at UC San Diego.


Most prominent teachers like  Jon Kabat-Zinn, Sharon Salzberg, Jack Kornfield have guided meditations on You Tube. Simply type their name and guided meditation.