GUIDED MEDITATIONS

www.tom-bassarear.squarespace.com

Click on Links to see the meditations.

 

www.harvardpilgrim.org/mindfulness

Click on “For work or home” to access the meditations.

Tara has a 3, 10, and 20 minute meditation, and a 10 and 20 minute body scan.

Most prominent teachers like  Jon Kabat-Zinn, Sharon Salzberg, Jack Kornfield have guided meditations on You Tube. Simply type their name and guided meditation.