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INTRODUCTION TO MINDFULNESS MEDITATION

 Please join us for 8 weeks of Instruction and Practice

 

Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.

 

Wednesday evenings, Sept. 27-Nov.15, 6:30-8:30pm,

Monadnock Mindfulness Practice Center,

103 Roxbury St., Suite 301, Keene, NH     For information or to register, call: 603-876-9318 or 355-7255

 

 

Suggested donation: $95. Sliding scale available. No one will be turned away for inability to pay.

 

 

Instructor Profiles:

Ginnie Gavrin earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.

 

Aylene Wozmak  has been a Hospice Nurse for 20 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. She is Chairperson of the Board as well as a facilitator at the Center.

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Caring for Ourselves and for the World.

 

This course will focus on four qualities that the Buddha called the Heavenly Abodes: loving-kindness, compassion, joy, and equanimity.  We will explore each of these qualities and take each for a ‘test run’ using practices developed by contemporary meditation teachers. We will also explore several other qualities that support the Heavenly Abodes: gratitude, generosity, forgiveness, and vulnerability. Given the current climate of unrest in our country and the world at large, deepening these qualities feels very timely.

 

Thursday evenings: October 5 through November 16, from 6:30 – 8:30 pm

Monadnock Mindfulness Practice Center, 103 Roxbury St., Room 301.

The building is handicapped accessible.

 

Suggested donation: $95.

Sliding scale available. No one will be turned away for inability to pay.

 

 

For information or to register email or call me at tombassarear@gmail.com, 357-8325.

 

             

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