Please join us for 8 weeks of Instruction and Practice

Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.

 Wednesday evenings, April 11-May 30, 6:30-8:30pm,

Monadnock Mindfulness Practice Center,

103 Roxbury St., Suite 301, Keene, NH     For information or to register, call: 603-876-9318 or 355-7255

Suggested donation: $95. Sliding scale available. No one will be turned away for inability to pay.

 Instructor Profiles:

 Aylene Wozmak  has been a Hospice Nurse for 20 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. She is Chairperson of the Board as well as a facilitator at the Center.

 Ginnie Gavrin earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.