INTRODUCTION TO MINDFULNESS MEDITATION

Please join us for 8 weeks of Instruction and Practice The course will explore basic techniques that develop a calm and openhearted approach to living.

Wednesday evenings, March 11-April 29, 6:30-8:30, at Monadnock Mindfulness Center, For information or to register, call: 603-876-9318 or 355-7255

Suggested donation: $75. Sliding scale available. No one will be turned away for inability to pay.
Instructor Profiles:

Ginnie Gavrin earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.

Aylene Wozmak has been a Hospice Nurse for 20 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Ed. She is Chairperson of the Board as well as a facilitator at the Center.

We are very excited to announce that LAMA GURSAM,

Buddhist scholar, teacher, and humanitarian will be offering his teaching at the Center during the; week of April 6-12. We will send out specific times and dates through our e-mail list, or call 603-355-7255.


LAMA GURSAM

Recetved his formal training at DRIKUNG AGYU MONASTERY in India. He went on to recieve his maser's degree in ADVANCED BUDDHIST PHILOSOPHY IN 1990. He founded the BODHICITTA FOUNDATION to promote study, practice and preservation of authenic Tibetan Buddhist Methods leading to inner and global peace. To learn more, Go to WWW.LAMAGURSAM.ORG

MONADNOCK MINDFULNESS PRACTICE CENTER

Located just off the Central Square at 103 Roxbury St.
the “Miller Forge Building” Suite 301
Handicapped accessible

Mindfulness Schedule:
Please try to come 5 minutes early for meditations:

SUNDAY 3:30 - 4:30 p.m.
MONDAY, TUESDAY and THURSDAY evenings,
6:30-7:30 p.m.
WEDNESDAY morning
8:00 - 9:00 a.m.

For more information about the
Monadnock Mindfulness Practice Center, please leave a message at:
Alyene 603-355-7255