Why a Mindfulness Practice Center?
The Monadnock Mindfulness Practice Center offers a quiet environment and a, supportive community to facilitate mindfulness practice. Regular practice allows easier access to the quiet reserves that exist within each of us.
The Monadnock Mindfulness Practice Center has no membership
fees. Donations of all types are necessary to keep the center going,
and your support would be most welcome.
INTRODUCTION TO MINDFULNESS MEDITATION
Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.
Ginnie Gavrin has earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.
Aylene Wozmak has been a Hospice Nurse with for 20 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. She is Chairperson of the Board as well as a facilitator at the Center.
MONADNOCK MINDFULNESS PRACTICE CENTER