MONADNOCK MINDFULNESS PRACTICA CENTER HOME PAGE
Since 2002 we have provided our community a quiet environment to learn and practice mindfulness, the art of bringing one’s full attention to the present moment. Cultivating this practice helps to develop a calm and openhearted approach to living. The practice of mindfulness enhances clarity, deepening our understanding of self and others while opening the capacity to make a positive difference in the world around us.
To get in touch just email firstname.lastname@example.org
Open five times a week, we welcome over 1000 people a year.
Basic instruction is provided for all levels of experience with meditation.
Sessions are one hour with the first 45 minutes spent in meditation, followed by a 15 minute period for optional discussion.
Chairs, cushions and benches are provided.
There are no fees, though donations are welcomed as we are a non-profit organization.
Beginners are welcome and instruction is given.
Other contributions our Center continues to offer include:
Ø A Monday night book group. We are currently reading Against the Stream by Noah Levine.
Ø A weekly Mindful Yoga class, where instruction and guidance is provided to integrate mind and body, increasing flexibility of movement and openness of mind and heart
Ø A lending library
Ø An occasional film night with a mindfulness theme
Ø Occasional guest speakers: Lama Gursam, noted Tibetan teacher and humanitarian, was at the Center in April
Ø Occasional day-long workshops for those who want to deepen their ongoing understanding of mindfulness meditation
Ø Twice yearly 8-week Introduction to Meditation courses, taught by Aylene and Ginnie
The Center is not associated with any particular religious or faith community. Rather it is a conscious practice that can support other belief systems or stand alone.